“I am not what happened to me,
I am what I choose to become.” Carl Jung
Are you seeking a compassionate space to explore your thoughts, feelings, and experiences? My name is Ciara Lyons, a qualified Psychotherapist, and I’m here to support you on your journey towards emotional well-being and personal growth
Life can sometimes feel overwhelming, and seeking help is a courageous step. Psychotherapy provides a valuable chance to gain deeper insights, build effective coping strategies, and enhance resilience. Together, we can address the obstacles in your path and empower you to lead a more fulfilling and enriched life.
I encourage you to take that first step towards better mental health by reaching out and scheduling an initial session. This is an opportunity to discuss your concerns in a safe, non-judgemental, supportive environment and to begin your journey towards healing and growth. Remember, you don’t have to navigate this alone – support is available, and taking action can make a significant difference in your well-being.
Psychotherapy is for anyone seeking to improve their mental and emotional well-being. Whether you’re dealing with life’s challenges, experiencing excessive stress, adjusting to new situations, or managing a mental health condition, psychotherapy can provide valuable support. It is beneficial for individuals of all ages.
Through a safe and confidential environment, psychotherapy helps you explore your thoughts and feelings, develop coping strategies, and gain deeper insights into your experiences. You don’t need to be in crisis to seek therapy; it can help with a wide range of issues such as anxiety, depression, relationship difficulties, trauma, and more.
Everyone can benefit from becoming more aware of how they see the world and why. By working with a trained therapist, you can find better ways to cope with feelings and fears, improve your relationships, and enhance your sense of well-being.
