“Therapy is a way to connect with your inner wisdom
and to find your own path to healing” Bessel Van Der Kolk
I offer one-to-one Counselling & Psychotherapy and am based in Dun Laoghaire, Co Dublin. Sessions generally take place in-person although online sessions may also be possible.
With years of experience in helping individuals navigate life’s challenges, I provide a safe, confidential environment where you can feel heard and understood. My approach is rooted in empathy, respect, and a deep commitment to your mental health and well-being. Whether you’re dealing with anxiety, depression, relationship issues, or simply seeking personal development, I tailor my therapy to meet your unique needs.
Stress, Anxiety and Panic Attacks
Low Self-Esteem / Self-Confidence
Relationships
Loss and Grief
Trauma
Feeling overwhelmed or unable to cope
Feeling depressed, sad or empty
Life Transitions
Personal Development
Although sometimes clients are referred directly by their GP, you do not need to be referred to attend counselling / psychotherapy sessions.
I work with individuals aged 18 years and over.
The initial session session is a chance for us to meet each other and explore whether therapy may be helpful for you and we feel we could work well together.
Each session is 50 minutes.
